How to Get a Flat Stomach? Do This 7 Exercises And One Affordable Drink That'll Help You Blast Belly Fat Fast

How to Get a Flat Stomach? Do This 7 Exercises And One Affordable Drink That'll Help You Blast Belly Fat Fast

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How to get a flat stomach? They say summer bodies are made in winter.

When you're working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time.

How to Get a Flat Stomach? Do This 5 Exercises And One Affordable Drink That'll Help You Blast Belly Fat Fast


But someone needs to tell that to the baked mac n cheese I just ate last night because neither it nor I got the memo.
How to Get a Flat Stomach

As the swim season gets closer, many of us begin to feel a bit less confident with what all the Christmas and rich cakes are, potatoes filled with stews for our bodies in the winter.

I know your feelings. And while I personally am a supporter of eating the things you love and doing with the first motivation of health on anything, I can not blame anyone for wanting to beat a little belly bump before hits the sundress.

Exercise scientists have been hard at work on this particular issue, and now years of research indicates that the following 7 exercises—done properly—are all you need to achieve the slim, taut body you're after.

Because all food is good food, let's start with that drink, shall we?


Okay, here's what you'll need to round up:
  • One small cucumber/half of a larger one
  • One lemon
  • 10 mint leaves
  • Ice
  • One teaspoon of ginger
Here's why they work well together.

Cucumbers are 90% water, and half the battle in losing weight is staying hydrating and staying full. The water content in cucumbers will help you kill two birds with one stone. 

Lemon is great because it promotes bowel movements and flushes that system right on out. Ginger has a thermogenic effect, which helps burn calories when the body digests food. 

Mint has been shown to aid in digestion as well. Pop those babies in a blender, pour, and add ice if you so desire.

Now for the not-at-all-fun part: Working out. Do This Seven Exercises moves will help you kiss belly fat goodbye.

Cardio:


The American College of Sports Medicine reports that you can elevate your metabolism for up to 24 hours post-exercise by adding just one little twist to your exercise routine: intervals.

How to Get a Flat Stomach

All you have to do is inject brief periods of intense effort into your regular walks (or runs, swims, bicycling, elliptical sessions, etc).

Its intensity effectively rearranges your metabolism to a slightly higher level during your workout, and it takes hours to slow it down again.

This is the same as burning calories that last long after you take a shower and towel off.

If you are a pedestrian and you usually exercise for 30 minutes, try adding jogging for 30 seconds every 5 minutes.

As you become more fit, you can increase the length of the interval to one minute, and lower the running segment to 4 minutes.

For the greatest increase in metabolism, you should make sure that the portion of the interval makes it hard for you to breathe.

I know, I know. It's not fun, but calorie burn is your best friend when you're trying to rock some abs. You can do crunches 'til the cows come home but if you have a layer of fat over your abs (which most of us do) then all that work will be for naught.

Something as simple as walking on an incline for 30 minutes to an hour a few times a week is a great way to burn fat.

Strength:


While the heart and other organs require fuel over time, there is little you can do to increase their metabolic needs.

How to Get a Flat Stomach

However, your muscles - which also require constant intake - may change. Make them bigger, and they'll demand more calories day and night.

With the following seven important steps, adapted from the findings by the American College of Sports Medicine, you can target all major muscle groups in your body. (Here are 12+1 Best Way to Lose Weight and Burn More Fat Today)

You should be able to get through the whole routine in less than 30 minutes. Do this 2 to 3 times a week and your muscles will turn into a stove that burns extra calories before your body can turn them into fat.

Rowing:


While this is known for its great effect on the back an arms, rowing is also amazing for the core. Start with 20 seconds of rowing followed by 10 seconds of rest and repeat for 8 minutes.

Try to beat your previous distance rowed with each new set.

BOSU Ball Planking:


Plank work is amazing for the abs, and adding the element of balance will work your core even harder. Place your elbows on the BOSU ball instead of on the ground and do a plank.

How to Get a Flat Stomach

You'll feel this in your abs as you try to stay balanced. You can also do this with your elbows on the ground and your feet on the ball.

Burpees:


These are so brutal but there's a reason why every athlete under the sun does them: They work. To do a burpee, stand with your feet shoulder-width apart.

How to Get a Flat Stomach

Then lower your body until your palms rest on the floor, shoulder-width apart. After that, kick your legs back so you’re in a pushup position. Do a pushup and then quickly jump to a standing position.

Here are More Best Way to Get a Flat Stomach - Diet & Exercise

Kettle Bell Swing:


Grab a kettle bell and start with your body slightly hinged at the hips. Hold the kettle bell at arms length out in front of you and then push it back between your legs, following that motion immediately with a swing up to shoulder height. Repeat for as long as you can.

Lunges:


There are many variations to the lunge, but the plain jane forward lunge is still very effective for weight loss, as it works multiple muscles at once (think: glutes, quads, and hamstrings) for max calorie burn. Get ready to move those short-shorts to the front of your closet.
  • Stand tall with feet hip-width apart. Place hands on your hips or hold weights, and take a controlled step forward with your right leg.
  • Keeping your spine tall, lower your body to your front leg and back leg form a 90-degree angle.
  • Pause, then bring your leg right home to start.
  • Now do the other side by stepping forward with your left leg.
  • Repeat 10 times on each side. Do a total of 3 sets.
What's great is that aside from rowing, unless you have a machine at home, you can totally do all of these workouts from the comfort of home! I don't know about you, but I see cucumber drinks and kettle bell swings in my future.
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