12 Foods For Great Skin-Skincare on Top of Your Skin

12 Foods For Great Skin-Skincare on Top of Your Skin

Often Read:

Twelve anti-aging foods that make your skin look glowing, great skin. Your genetic inheritance  gives you a head  start but  your diet also plays a vital part in  helping you increase your lifespan.

Read : Good Healthy Habits to Start Now That Will Changed Your Life

The top 12 foods for great skin :

12 Foods For Great Skin-Skincare on Top of Your Skin
1. water

After a day or two with no fluids  you'll stop peeing altogether have trouble swallowing  suffer from muscle spasms and likely experience nausea.

What could  be healthier than plain  old water. although it seems so basic  water is pretty  much the single most important  thing for keeping skin healthy.

Staying hydrated is the first line of defense for  many skin conditions. As dry skin is the basis  for  many common dermatological problems.

Drinking eight glasses a day will  help ensure your body is free of skin clogging toxins. with the other entries on our list  you might  have to ...,

..., grind them up or turn  them into a paste  so they can work their magic, but for water all you have to do is take a drink it's just that easy.
12 Foods For Great Skin-Skincare on Top of Your Skin
2. yogurt.

Putting yogurt on your  face might draw strange looks  from people.  but you'll have  the last laugh when  you show off your beautiful  skin.

Yogurt is  one of those foods  that can be made into a mask.  that can be used for different skin needs.

Wanna lighten and brighten your skin yogurt can do that. need to get rid  of those  blemishes it does that as well. Wanna fight off wrinkles yogurt can also help you there.
12 Foods For Great Skin-Skincare on Top of Your Skin
3. walnut.

Slack walnut might be safe for most people when taken by mouth  for the short term.

The  walnut functions as a supersede for all the health benefits it provides including those  that  affect your epidermis.

Packed with vitamin B walnuts help reduce the physical effects of aging. They're also good for alleviating  stress which as we've mentioned  can affect skin health.

Walnut oil is a great  moisturizer, It lends a hand in fighting dry skin. That same oil can also lighten dark circles  and can be made into a mask  for that extra added skin healing effect.

Make it into a face scrub along with oats,  honey, cream and olive oil.

4. Green tea.

If you drank a cup of green  tea every day you'd burn  an extra 200 calories a week.

Almost any tea is a delicious  beverage but green tea in particular has many uses when it  comes to skin  care first off drinking  it will help keep you hydrated and hydration is key when  it comes to great  skin.

It can also be applied  topically in different ways to help reduce  sunburns, treat acne, moisturize skin and clear up those dark circles under your eyes,  is it any  wonder that so many lotions and ...,

..., moisturizers brag about having  green tea extract in their products  and you thought tea was just for fancy  English parties.

5. eggs.

Eggs have been sought out as a skin treatment source for  many years millennia in fact.

Especially for di wires. as with soy the full benefits  of eggs are  still being researched.

Far the results  have been favorable  egg whites can be used in a facial mask  that helps  keep skin firm and blemish free.

The protein in eggs contains  amino acids which some people claim helps skin produce more collagen.

6.  chocolate.
12 Foods For Great Skin-Skincare on Top of Your Skin
Another study to mounting evidence that chocolate is good for you. Tired of hearing everyone tell you that chocolate is unhealthy.

Believe it or  not chocolate actually  has a bit of  a health kick to it. specifically dark chocolate.

Dark chocolate can  help your heart and blood pressure it also helps  reduce stress  as well as  stress-related skin problems.

What's more it's potent antioxidants fight free radical damage  and keep your skin  looking youthful.

7. sunflower Seeds.

Sunflower seeds are great as a snack  but who knew they could also  be great  for your skin.

Sunflower seeds contain a plethora of elements  that are good  for you.

Ssunflowerseeds high in vitamin  E which helps  prevent wrinkles and fine lines  and promotes healthy skin growth.

Sunflower seeds have copper which aids in the creation of melanin. this in turn gives your  skin its color  and helps protect against  UV damage.

In addition sunflower seed oil can help soothe other skin  conditions like  eczema or dermatitis.

8. Oatmeal.

Nothing says good morning  like blueberry lemon overnight oatmeal.  while eating  oatmeal helps ...,

..., your body in a few ways  it's use as a home  remedy facemask is what lands it on this list.

Containing quite a few  amino acids oatmeal helps fight acne  minor skin conditions and skin damage.

A  natural skin soother  why else  would you take an oatmeal bath  when you have the chickenpox.

A mask made with  oatmeal is also hypoallergenic meaning any skin type can  benefit  from its use.

Combining oatmeal with other ingredients can also act as a moisturizer  and help your skin stay hydrated.

9. Soy.

While there is still research being done on the full effectiveness of soy for your skin.  it has already been shown to have some remedial properties.

10. Avocado.

You've probably heard that avocado makes you gain weight.  because of its high fat content perhaps you didn't know that those fats are very healthy.

Eating one avocado a day reduces cholesterol levels and supports the process of skin regeneration.

It provides your body with vitamin C potassium and antioxidants also it's rich in folic acid.

11. Berries.

Strawberries, Blackberries, Blueberries, and Grapes. They contain antioxidant properties that prevent  or delay some types of cell  damage.

Also eating berries  can reduce joint swelling and pain, Consuming blueberries as they improve cognitive abilities and help prevent urinary diseases Alzheimer's  and dementia.

12.  flaxseed

Adding flaxseeds to your daily diet is proven to benefit  your health.

The  flax seed is a special type of  plant seed that unlike others of  its  kind needs  to be ground up before ingestion.

As our bodies cannot properly  break down a full seed.  Flax seed has a high concentration  of omega-3 fatty acids which  help heal skin irritation ...,

..., it's also great for  anti-inflammatory purposes  helping with skin rashes  acne and dermatitis.

As well as conditions like rosacea  and psoriasis.  the omega-3 also help your body produce more oil which then keeps your skin smooth and ...,

..., soft and applied topically flaxseed oil is a  natural moisturizer  that locks in water and keeps  your skin hydrated.

Also Read : Chemicals  in Tobacco, Smoking Causes Sickness
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