9 Best Exercises For Flat Tummy - Fasted Cardio Workouts

9 Best Exercises For Flat Tummy - Fasted Cardio Workouts

Often Read:

An exercises to burn your belly fat that can be done from home without any equipment. Best exercises fot fat tummy will help you tone your abdominal.
Flexibility exercises are also helpful in improving metabolism blood, circulation and even building muscle.

9 Exercises For Flat Tummy :


9 Best Exercises For Flat Tummy - Fasted Cardio Workouts


 1. Side Plank.

Start on your  side with your feet together  and one forearm directly below your shoulder contract your core and raise your hips until your body is in a straight line  from  head to  feet.

Hold the  position without letting your hips  drop for the allotted time for each sec  then repeat on the other side.


2. Bird Dog


9 Best Exercises For Flat Tummy - Fasted Cardio Workouts


Remain on all fours and tighten your abdominal muscles keeping your spine and neck in a neutral position  you should be looking  at the floor slowly extend your left leg  behind you while reaching your right arm forward hold for five seconds.

Slowly  return to the starting position and do the move on  the opposite side complete  5 to 10 repetitions on each side.


3. flat bench leg pull in.

Lay on a flat bench with your legs hanging over the end. Extend your legs straight. Keep your hands near your glutes with your palms facing down.

Extend your legs straight and this will be your starting position. Bend you knees and pull it in towards your chest as you breathe out and hold it for a second.

As you breathe in slowly return to your starting position.


4. Some Buttups.

Lay back on the mat with your hands by your side. Lift your legs up at a 90 degrees angle. And we need to lift with our lower abs and lift your butt off the mat.

You will really feel this in your lower abs.


5. Side Bridge


9 Best Exercises For Flat Tummy - Fasted Cardio Workouts


Lay on the floor on your side. Your elbow needs to be flat on the ground and directly under your shoulder.

One foot needs to be directly on top of the other. Lift yourself off the ground and place your other hand on your waist. Your body needs to be in a straight line.

Stay in this position for as long as you can. You will feel the burn in your obliques. Now repeat the same on the other side.


6. Crunches with Hands Over Your Head.

Lay down on your back, bend your knees at an angle and keep your feet flat on the ground. Place your hands on either side of your head.

Keep the small of back pressed down on the floor to isolate your abdominal muscles. This is the starting position. Exhale and slowly lift the shoulder off the floor.

You shoulder should come about 4 inches while your lower back remains on the floor. At top flex your abdominal muscles and hold for a deep pause, then inhale lower your back down to the starting position.


7. Vertical Leg Crunch.

Lay back on the mat with your hands by your side. Lift your legs up at a 90 degrees angle.engage your  core by contracting your glutes and contracting your abs.

Lift  up towards the ceiling using your chest and not your neck because this will involve more abdominal muscles recommended tempos  two seconds up two seconds ...,

..., down  beginners should aim for  at least fifteen reps continuously  before  taking  60 seconds break increase the number of sets as you progress.


8. Oblique Crunches.

Lay down on your back, bend your knees at an angle and keep your feet flat on the ground.

Lift up towards the  ceiling using your chest not your neck  as this will involve more  abdominal muscle aim for  15 reps continuously before changing the direction then repeat on the other  side.

9. Modified Crunches.


9 Best Exercises For Flat Tummy - Fasted Cardio Workouts


Engage  your core  by contracting your glutes and contracting your stomach  lift up towards the ceiling using your chest not your neck because this will involve more  abdominal,

Tempo  two seconds up two seconds down, repetition  15 to make it easier keep your feet on  the ground.
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