A Lack of Sleep? Sleep isn't Lost Time

A Lack of Sleep? Sleep isn't Lost Time

Often Read:

Sleep occupies nearly a third of our lives, but many of us give surprisingly little attention and care to it. This neglect is often the result of a major misunderstanding.

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Sleep isn't lost time, or just a way to rest when all our important work is done.

Instead, it's a critical function, during which your body balances and regulates its vital systems, affecting respiration and regulating everything from circulation to growth and immune response.

Sleep isn't Lost Time.

A Lack of Sleep? Sleep isn't Lost Time
Almost anything can cause the occasional restless night - a snoring partner, physical pain, or emotional distress.

And extreme sleep deprivation like jetlag can throw off your biological clock, wreaking havoc on your sleep schedule.In most cases, sleep deprivation is short-term. Eventually, exhaustion catches up with all of us.

However, some long-term conditions like respiratory disorders, gastrointestinal problems, and many others can overpower fatigue.

And as sleepless nights pile up, the bedroom can start to carry associations of restless nights wracked with anxiety.

A Lack of Sleep?

A lack  of sleep will actually prevent your brain from being able to initially  make new memories,  it's almost as  though without  sleep ...,

..., the memory  inbox  of the brain shuts  down and you can't commit new experiences to  memory.

New incoming informational emails  are just bounced, you end up feeling as though you're amnesiac.

You can't essentially make and create those new memories.

A lack of sleep will lead to an increased development of a toxic protein in the  brain that is called beta amyloid.

That is associated with Alzheimer's disease.  it is during deep sleep at night when  a sewage system within  the brain actually kicks into high gear,  it starts to wash away this toxic protein  beta amyloid.

If you're  not getting enough sleep  each and every  night more of that Alzheimer's related protein will build up,  the more protein that builds up, the greater your risk  of going on to develop  dementia in later life.

What are the  effects of sleep deprivation  on the body? Many  different  effects firstly we know that  sleep  deprivation  affects the reproductive  system.

Who are sleeping  just  five to six hours  a night  have a level of testosterone which is  that of  some 110  years their senior.

A lack  of  sleep will age  you by almost a decade  in  terms of  that aspect of virility and  wellness. 

A lack of sleep impacts your immune system, after just one  night of four to  five hours of sleep,  there is a 70% reduction in critical anti cancer fighting immune cells called  natural killer cells.

The reason that you know that  short  sleep duration predicts your risk for developing numerous forms of cancer.

List currently includes cancer of the bowel, cancer of the prostate,  as well as cancer of the breast.

In fact  the link between a lack of  sleep and cancer is now so strong  that recently the World Health Organization decided  to classify any form of nighttime  shift  work as a probable carcinogen.
A Lack of Sleep? Sleep isn't Lost Time
In other words, jobs that may induce cancer because of a disruption of your sleep wake rhythms.

You also know that a lack of sleep impacts your cardiovascular system. It is during deep sleep at night that you receive this most wonderful ...,

..., form of effectively blood pressure medication, your heart rate drops, your blood pressure goes down.

If you're not getting sufficient sleep,  you're not getting that reboot of the cardiovascular system.
A Lack of Sleep? Sleep isn't Lost Time
Your blood pressure rises you  have if you're getting  six hours of sleep or less  a 200% increased risk of having a fatal heart attack or a stroke  in your lifetime.

A global experiment that is performed on 1.6 billion  people twice a year and it's called daylight savings time. 

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