Caffeine Weight Loss - How Does Caffeine Work?

Caffeine Weight Loss - How Does Caffeine Work?

Often Read:

Caffeine helps your feel alert, focused, happy, and energetic, haven't had enough sleep and helps weight loss.

Over 100,000 metric tons of caffeine are consumed around the world every year.

Most of this caffeine is consumed in coffee and tea, but it's also ingested in some sodas, chocolate, caffeine pills, and even beverages labeled decaf.


How Does Caffeine Work?


Caffeine Weight Loss - How Does Caffeine Work?

The effects that caffeine has on one's energy level and its ability to  kick yours out of  the groggy mornings and keep yours awake during  long days of  work.

What does caffeine do when it  comes to  exercise for weight loss?


As well  as being in  well known brain stem  alone caffeine is  known to have an echogenic performance-enhancing effect during exercise ...,

..., caffeine stimulates the release of  hormones most notably the hormone epinephrine  also known  as the  gentleman.

With increased  levels of adrenaline in the  bloodstream more store fat is broken into  fatty acids.

This allows the body  to utilize  more fat as an energy resource as  well  as having a sparing effect on other energy resources  such as  glycogen.

By sparing glycogen for future use  an individual  can perform physically for a longer time before fatigue sets in.

This is  great news  for  people  that exercise for  long durations.  such as long distance runners and cyclists. 


Iingesting 330 milligrams of caffeine cyclists were able to  travel  20% further compared  to ingesting no  caffeine at all.

Short-term high intensity exercises such as weightlifting  and sprinting an average individual have shown  little  to no improvement in performance.  

This is different for elite athletes particularly ones that do not consume caffeine very often.


Using caffeine to improve your performance. It is best used for  your exercises involving long durations with low to moderate intensity it might not  be ...,

..., useful if you're trying to  pack on more muscle  through resistance  training also staying under 500 milligrams of  caffeine is ideal to avoid certain  side effects.

Such as increased urination increased blood pressure  and even developing a physical tons of  caffeine.

Since a cup of coffee has between 100 to 150 milligrams of  caffeine comsuming no more than three to four cups of coffee will keep you safe from such side-effects.
Blogger
Disqus
Select Comment System

No comments