Excessive Sweating - Top 12 Home Remedies for Sweating

As annoying as it can be sometimes, sweating is a necessary part of how your body regulates temperature. When sweat evaporates from your skin, it cools you down so you don't overheat.

You also sweat in places like your palms as a part of your body's automatic response to stress. Excessive sweating can be caused by many different factors.

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Excessive Sweating.

Those that suffer from excessive sweating often make up the eight million people that suffer from a common condition known as hyper hydro sis.

Most people sweat when their body temperature rises or when they start to feel strong emotions such as fear anxiousness or embarrassment. But many find themselves sweating excessively for other reasons. Hyper hydro sis can be caused by overactive sweat glands and often involve the hands, feet, underarms, and face.

Since its genetic, it is often seen in family members and symptoms can often begin in childhood or adolescence. Excessive sweating can also be a sign of something more serious such as a brain and nerve disorder diabetes, overactive thyroid or menopause.

However, this condition usually affects individuals that are generally healthy. Hyper hydro sis symptoms can be treated by using antiperspirants and being conscious of your diet. Processed foods and foods high in hydrogenated oil can be a large cause of sweating.

As your sweat glands are stimulated by the toxins as your body tries to rid itself of the artificial chemicals.

Caffeine is also another major contributor as it releases adrenaline and stimulates sweat glands. If you find yourself suffering from excessive sweating you can stop this condition permanently and naturally by controlling the nutritional hormonal, psychological and environmental triggers. 

Eating particularly spicy food makes some people sweat profusely from their faces. That happens because spices trigger the same neural response in the brain that activates temperature receptors, which usually respond to increased heat.

Sweating is also part of the fight or flight response stimulated by stressful scenarios, like asking someone on a date or interviewing for a job. This happens because adrenaline stimulates muscle activity and causes blood vessels to widen, two responses that increase heat and trigger the sweating response.

And sweating also occurs when you get sick. When you're feverish, you sweat because infections stimulate the hypothalamus to increase muscle activity, which in turn releases more energy as heat. That increases your overall temperature, a protective mechanism that makes your body less habitable for infectious agents. Like with running, sweating helps your body vent that heat.

When the fever's over or you've won your race, your temperature receptors sense the decrease in heat and the hypothalamus brings your sweating response to an end. In some cases, like after a run, the hypothalamus also signals to your body that you need to replenish the water that you've oozed out.

When you're pushing yourself to reach that next goal, you can think of sweat as your body's very own calibrator, enabling you to go that extra mile.

Excessive sweating is not only troublesome but also embarrassing, as it causes bad body odor and so has social implications. Excessive sweating is caused due to hormonal imbalance, medication, physical activities and some other health issues.

12 Best Home Remedies for Excessive Underarm Sweating

1. Body Powder

Body powders absorb moisture under the arms and kill odour-causing bacteria. homemade body powders are strong enough for a man or woman, and you can customize the smell suitable for each.

Use cornstarch, arrowroot, or white clay as a powder base when combining ingredients. For men mix 1/2 cup powder base, 4 tbsp of fine sandalwood powder, with three drops each of sandalwood, Jasmine and lime essential oils.

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2. Lemon

Rubbing lemon on the sweaty area is also another wonderful way to stay dry and smell fresh. However the acidic smell of lemon may not suit all body types as some people  tend to get bad body odour as a result of lemon getting mixed with their natural sweat and worsening the body odour. Slice a lemon and cool it before application. Apply in a  circular motion on the affected area.

3. Drink Plenty of Water for Sweating

Drinking plenty of water daily is crucial to stop underarm sweat. Drinking plenty of water daily will help regulate your bodies temperature and keep it cool. By keeping your internal temperature cool. It reduces the amount your body needs to sweat to regulate your body temperature and keep it cool.

4. Tomatoes.

Tomatoes are rich in antioxidants that have a beneficial effect on the entire body including the sweat glands.

Drinking three glasses of cool tomato juice is the recommended treatment for excessive sweating. After five weeks of treatment with the tomato juice you will see a noticeable difference in your symptoms. You can reduce the juice intake to once a day.

5. Loose Cotton  Clothing

While your choice in clothing cannot stop you from sweating. It can stop you from sweating in a way that people notice. Tight clothing that conforms to your body and sticks to you under the arms can cause you to sweat more and makes the moisture more noticeable.

Always apply antiperspirant and opt for loose-fitting cotton shirts on hot days.

6. Cornstarch.

The power of cornstarch powder to absorb sweat helps in preventing the sweat from seeping through your clothes and cause embarrassment. After a bath, rub corn starch powder on areas that are prone to sweating. This has to be done after your body is completely dry as it can lead to clumping and create a mess.

Dust with cornstarch whenever you feel that you are breaking into a sweat.

7. Swipe

On antiperspirant in the afternoon. Sweat production is at its lowest at night. Giving the active ingredients in antiperspirants a better chance to get into your pores and block perspiration in the morning.

8. Vinegar.

Applying vinegar on areas that sweat excessively is known to act as an antiperspirant. Vinegar forms a coat on the surface of the skin and the pores through which the sweat comes out will remain closed with this treatment.

Take vinegar and using a cotton ball, apply on the areas that give you trouble. Allow the vinegar to air dry and repeat all throughout the day for best results. You may use any type of vinegar, but red vinegar is attractive in a cosmetic jar and has the same cleansing properties as other types of vinegar.

9. Baking Soda.

Taking a teaspoon of baking soda along with a cup of water at night can reduce your sweating greatly. Baking soda has high absorption properties and can be used externally for rubbing on the areas that sweat. This will control the sweat and help you remain dry.

10. Steam Baths.

Regular steam baths can eliminate toxin buildup in the body,  thereby eliminating excessive underarm sweating. Steam baths also relax the mind and body, reducing stress hormones and other needless elements created in the body.

For healthy adults, a morning or evening steam bath can put body odour at bay, but steam baths may cause dry skin. Especially in the winter months. Take a 10 to 20-minute steam bath daily, if your skin permits, and drink plenty of water to stay hydrated.

11. Sage Tea.

Sage Tea is known to be a great remedy for tackling excessive sweating naturally. Take fresh or dried sage leaves and make a tea by adding a handful of them in boiling water. Allow to steep for 10 minutes and drink it with honey or lemon to add flavour. The tea is also good for external application.

Cool the tea and using a cotton ball, apply on areas that sweat excessively like the armpits, neck, soles etc. Sage tea is known to reduce sweating by about fifty per cent.

12. Tea Bags

Tea Bags are also known to help reduce excessive sweating. The tannin that are present in tea bags have cooling effect on the body. Add 4-5 key bags to a tub full of warm water. Leave it for 15-20 minutes or until the water returns to room temperature. Soak your body in this water for half an hour every day to control sweating.

Another method to use tea bags is to wet them and refrigerate them. They can be used as a roll-on antiperspirant, covering areas like armpits, neck, face, hands, feet, etc.

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