Exercise Bike Benefits - Top 12 Health Benefits of cycling
The greatest benefit of taking the bike everywhere is that you get exercise when you transport yourself, there are many benefits of taking your bike.
Benefits of Cycling.
Cycling is very good as transportation because there's almost no waiting time you can always take right turns without waiting for the lights you don't need to wait for the cars and there are many places where there are a lot of the bike paths.
When you take the bus of the car there are always maintenance, maintenance costs, or you need to buy the ticket for the bus or a monthly card or whatever and that money you can use buying new bikes and maintaining your bike.
Your bike is probably the most cheap way of getting transported. You can also run but then you'll ruin your body unless you're really good a really thick runner and used to running, so use the bike instead and you'll be a lot more happy with everything.
Compared to running studies have already shown that cycle cycling is as a lesser impact there's no impact exercise. It's also a relaxing activity that you can do on weekends. It's easy to visit places.
Top 12 Health Benefits of cycling :
1. It's easy on The Joints
Running has the potential to take its toll on the body. Biking o the other hand is far lower impact and engages the muscles in the legs without as much stress on the knees and ankles.
Riding a bike is also an ideal form of exercise if you are recovering from injury or have osteoarthritis, because it is low impact. You can ride a bicycle almost anywhere, at many time of the year, and without spending a fortune.
Many people are put off doing certain sports because of the high level of skill that seems to be required or perhaps because they can't commit to a team sport due to time pressures.
When you sit on a bike, you put your weight on a pair of bones in the pelvis called the ischial tuberosities, unlike walking, when you put your weight on your legs.
2. Riding Your Bike for the Environment
No oil an no gas means you'll be reducing pollution and conserving natural resources. And with less pollution, you'll will be able to enjoy the outdoors!.
Cycling is a fun and easy way to get active and get healthy, and it also helps the environment too.
3. Pushing Pedals Provides an Aerobic Workout
That's great for your heart, brain, and blood vessels. Aerobic exercise also triggers the release of endorphins, the body feel-good chemicals which may make you feel young heart.
4. Builds Strength
Contrary to what you might think, cycling is not a fitness. Activity that solely involves the legs. Cycling builds full body strength since every single part of the body is involved in cycling.
5. Great for The Heart
Cycling strengthens the muscle of your heart, lower resting pulse and reduces blood fat levels, so you have less risk for heart disease.
Research also shows that people who bike to work have two to three times less exposure to pollution than car commuters, so their lung function is improved.
6. Improves Cardiovascular Fitness
In the power phase of pedalling (the downstroke), you use the gluteus muscle in the buttocks, the quadriceps in the thighs, and the gastrocnemius and soleus muscle in the calves.
In the recovery phase (backstroke, up-stroke, and over-stroke), you use the hamstrings in the back of the thighs and the flexor muscles in the front of the hips. Cycling works other muscles, too.
You use abdominal muscles to balance and stay upright, and you use your arm and shoulder muscles to hold the handlebars and steer.
Cycling makes the heart pound in a steady manner and helps improve cardiovascular fitness. Studies have shown that cycling to work will increase cardiovascular fitness by 3-7 %.
7. Increases Muscle Tone
Cycling improves general muscle function, with little risk of over exercise or strain. Regular cycling strengthens leg muscles and is great for the mobility of hip and knee joints. You will gradually begin to see an improvement in the muscle tone of your leg, thighs, rear end and hips.
8. Burn Calories (and fat!)
Cycling is a good way to lose those unwanted pounds. Steady cycling burns approximately 300 calories per hour.
If you cycle for 30 minutes every day, you would burn 11 pounds of fat in a year. Since it helps build muscle, cycling will also boost your metabolic rate long after you've finished your ride.
9. Builds Stamina
Cycling is a good way to build stamina. The more you get on a bike, you'll find that you are able to go longer than you did before.
10. It's a Healthy Mode of Transportation
Biking is a completely green form of transportation that's free (so long as you have a bike) and provides some great exercise to boot.
Instead of slouching in front of the steering wheel cursing rush hour traffic, biking to work adds an additional calorie burn to your daily or occasional routine.
11. Helps Fight Depression
Mental health conditions such as depression stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
12. Sleep More Deeply
With less stress and more exercise, you'll sleep better and be happier!.
Also Read: Jogging Benefits - Jogging is A Wonderful Exercise
Also Read: Jogging Benefits - Jogging is A Wonderful Exercise
