Hippocampus - Your Ability to Lay Down a Memory
If you had a million-dollar racehorse would you ever feed it junk food, would you ever get drunk or stoned, would you ever prevent it from exercising or allow it to breathe polluted air or drink polluted water. If you could help of course not unless you wanted to lose every race yet aren't you worth so much more many people never treat themselves.
Hippocampus - Draw It to Know It
As they would treat a valuable racehorse which is why they have trouble winning the races of their lives at school at work in their relationships or with their health.
There is another kind of special horse, in fact, there are two of them they are horse-shaped structures in your brain that are about the size of your thumbs. Found on the inside of your left and right temporal lobes each one is called a hippocampus the Greek word or seahorse because it's shaped like one two are called hippocampus.
The hippocampus meaning seahorse named for its curved shape is an important component of the brain. Much is still unknown about liver campus but it is now widely accepted the hippocampus plays important roles in episodic memory and navigation.
The hippocampus is an elaboration of the edge of the medial temporal cortex. It is a paired structure with one being found in each hemisphere of the brain. They're very important to your memory they help you remember where you put your phone and whether or not you lock the door.
When you left home memories to make us who we are they give us an identity and help us remember important life lessons like don't go near. The hippocampus it has been called the brain safe button. It is the Save button, it is a very important part of your ability to lay down a memory.
Information comes into the brain it goes to the hippocampus in the hippocampus then sorts out what's to be saved and what's to be discarded. It's probably far more complicated than that but the hippocampus receives input from the olive cortex. It is a key staging area that holds what we call salient information, important information.
That then over a period of time may become consolidated so that it can actually be retained. If you think about it for just a moment your senses are being stimulated by tens of thousands of stimuli every moment.
You cannot remember all of that it would overload the brain system to be able to remember all of that. There was something that was meaningful there that was extracted out and there's a dance that occurs between cortex and the hippocampus, that places a priority on being able to retain that.
Notice when we're trying to remember something we're not necessarily instructing ourselves that all I've got to really remember that some of it happen because of what is occurring in the moment when that memory is being laid down. It's very important at this point to understand that just in front of the hippocampus is the amygdala. The amygdala being just in front of the hippocampus means there's an important memory emotion connection.
One of the most popular theories concerning the role of the hippocampus and episodic memory is hippocampal indexing theory. This theory states that when we have a conscious experience many different areas of the neocortex are activated corresponding to the different aspects of that experience.
For example the visual cortex the visual aspect and the auditory cortex for the auditory aspects etc. The hippocampus acts as an index storing the different patterns of neocortex activity associated with all our different memories.
Blood is essential to life it brings nourishment to every cell in your body and takes away waste products low blood flow is the number one brain imaging predictor of Alzheimer's disease one of the best ways to keep your blood vessels healthy is to exercise.
Loving and caring for your seahorse's means making sure you exercise regularly by walking running lifting weights and engaging in four-nation exercises that you enjoy such as dancing or table tennis. Vitamin D is a very special nutrient we got from sun exposure eating vitamin D rich foods such as cod liver oil or portobello mushrooms or taking supplements.
It helps keep bone strong immunity healthy and supports mood and memory when vitamin D is low sea horses get weaker and smaller. Vitamin D to take every day within a few weeks they started to feel better and we're growing bigger and stronger.
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