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Liver Function - Top 13 Foods Cleanse The Liver

A hard-working three to a five-pound organ that sits under your right ribcage. This is your liver, the heaviest organ in your body, and one of the most crucial.

This industrious structure simultaneously acts as a storehouse, a manufacturing hub, and a processing plant.

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Liver Function

And each of these functions involve so many important subtasks that without the liver, your bodies would simply stop working.

Your liver is your prime detoxification organ. It's responsible for rendering harmless the hundreds of manmade  chemicals. That most people put in and on their bodies each and every week. Your liver is also your prime fat-burning organ. When your liver is overwhelmed with detoxification, weight loss can be extremely challenging.
One of the liver's main functions is to filter the body's blood, which it receives in regular shipments from two sources: the hepatic artery delivers blood from the heart, while the hepatic portal vein brings it from the intestine.

This double delivery fills the liver with nutrients, that it then sorts, processes and stores with the help of thousands of tiny internal processing plants, known as lobules. Both blood flows also deliver the oxygen that the liver needs to function.

The blood that is received from the intestine contains carbohydrates, fats, and vitamins and other nutrients dissolved in it from the food you've consumed. These must be processed in different ways.

In the case of carbohydrates, the liver breaks them down and converts them into sugars for the body to use as energy when the filtered blood is sent back out.

Sometimes the body has leftovers of nutrients that it doesn't immediately require. When that happens, the liver holds some back and stacks them in its storage facility. This facility works like a pantry for future cases when the body might be in need of nutrients. The blood flowing into the liver isn't always full of good things.

It also contains toxins and byproducts that the body can't use and the liver monitors these strictly.

When it spots a useless or toxic substance, it either converts it into a product that can't hurt the body or isolates it and whisks it away, channelling it through the kidneys and intestine to be excreted. This organ makes everything from various blood plasma proteins that transport fatty acids and help form blood clots, to the cholesterol that helps the body create hormones.

It also makes vitamin D and substances that help digestion. One of its most vital products is bile. Like an eco-friendly treatment plant. The liver uses cells called hepatocytes to convert toxic waste products into this bitter greenish liquid.

As it's produced, bile is funnelled into a small container below the liver, called the gallbladder, before being trickled into the intestine to help break down fats, destroy microbes, and neutralize extra stomach acid.

Bile also helps carry other toxins and byproducts from the liver out of the body. The liver is an extremely efficient industrial site, performing multiple tasks that support each other. A sluggish liver can cause fatigue, asthma, sugar cravings, depression, high blood pressure, hormonal disorders, and many other health problems. Luckily the liver can actually regenerate itself by simply changing your eating habits.

Top 13 Foods Cleanse The Liver

1. Eggs, Soy Milk and Tofu.

Foods Cleanse The Liver

Eat foods rich in lecithin this is a compound that enables the liver to lower cholesterol and metabolize fats it's found in organic pasteurized eggs, soy milk, and tofu. You can also use lecithin supplements. Reduce sugar intake the harmful effects of sugar have been discussed over and over.

2. Garlic.

Foods Cleanse The Liver

To keep your liver healthy, detoxification is important and the best food that can help you do that is garlic. High amounts of Allison and selenium. Two natural compounds that aid in liver cleansing. 

Garlic is rich in Allyson and antioxidant that protects the body from oxidative damage. It stimulates the liver to activate the enzymes that can flush out harmful substances however, heating destroys its qualities.

If you cannot eat it raw you can purchase it in the form of capsules from a pharmacy.

3. Turmeric.

Foods Cleanse The Liver
Turmeric is the best option since it is the livers favourite spice. Adding some of this detoxifying goodness into your next lentil stew or veggie dish for an instant liver pick-me-up. Turmeric helps boost liver detox by assisting enzymes that actively flush out dietary carcinogens.

4. Olive Oil.

Avoid, margarine, and vegetable oil these fats force the liver to work harder to avoid any foods that contain them instead use olive oil cold-pressed organic oils such as olive hemp and flaxseed are great for the liver.

When used in moderation they help the body by providing a lipid base that can suck up harmful toxins in the body. In this way, it takes some of the burdens of the liver in terms of the toxic overload many of us suffer from. 

5. Green Tea.

Foods Cleanse The Liver
Drink green tea this liver loving beverage is full of plant antioxidants known as catkins a compound known to assist liver function just remember that green tea offers the benefits.

6. Sweet Potatoes

Sweet potatoes are a particular type of potatoes from the same order as regular ones with the difference that they are part of different species and a different family. You can find sweet potatoes in a variety of colours. The most frequently found are the one's white cream and yellow-orange colour. 

There are also sweet potatoes with purple flesh and they are extremely abundant in antioxidants. The most important thing about them is that they have excellent nutritional values. Vitamin D is also contained in sweet potatoes, this vitamin is good for the teeth, heart, skin and bones energy levels as well as for the normal function of the thyroid gland.

7. Broccoli.

Foods Cleanse The Liver
Broccoli is an excellent source of isothiocyanates sulfur-containing compounds. The isothiocyanates regulate the expression of genes that are involved in flushing out carcinogens and improving metabolism. They also have anti-inflammatory properties. Consuming broccoli can help protect the liver from liver cancer.

8. Lemons

Lemons naturally contain potent levels of citric acid. When mixed with distilled water and consumed regularly, it can benefit the body in a number of ways. Like helping with the breakdown of food in your stomach for better digestion. This is partially because it's own acidic qualities, and partially because it stimulates digestive juice production in the stomach.

Squeezing half of a lemon into a small glass of distilled water and drinking it each day, not only promotes normal liver function, but also promotes healthier skin, and even helps soothe minor throat and repertory problems.

9. Grapefruit

Eat grapefruit which is high in both vitamin C and antioxidants. It increases the natural cleansing processes of the liver. A small glass of freshly squeezed grapefruit juice will help boost production of the liver detoxification enzymes, that help flush out carcinogens and other toxins.

10. Avocados

Eat avocados this nutrition dense superfood, helps the body produce glutathione a compound that is necessary for the liver to cleanse full toxins.

11. Kiwi

Foods that provide good liver and blood vessel cleansing, of course, this combination provides many more health benefits. Consumption of 3-4 kiwi fruits a day or juice from them decreases the risk of cardiovascular disease and increases immunity.

Rich in fibre kiwi reduces bad cholesterol and implicitly the risk of cardiovascular disease. Remove toxins from the colon and prevents the development of colon cancer. As you already know fibre-rich foods are recommended for diabetics as they maintain normal blood sugar levels.

Consumed daily kiwis helps reduce blood triglycerides, the risk of blood clots due to its high content of vitamin C, polish meals, vitamin E, magnesium, potassium, and copper.

12. Red Beet

Red beet is helpful in countless health problems including liver detoxification because it contains many of your protecting substances. Red beet stimulates the immune system by improving cell respiration and oxygenation of tissues as it encourages the production of new red blood cells.

Red beet juice has a lot of vitamins improves metabolism, combats anaemia, and detoxify the liver by helping it to destroy stored fats. Thanks to the unique combination of sodium and calcium of ten-to-one which helps dissolve calcium and eliminate excess from the body.

The red beet activates two antioxidant enzymes in the liver, namely glutathione peroxidase and glutathione s transfer race these enzymes being true agents of protecting the liver against free radicals and thus can protect a whole organism the liver is the main detoxifying organ in our body. Its toxic substances are broken down and eliminated. Be careful because red beet is contraindicated for diabetics in large quantities as beet sugar is absorbed very quickly in the body.

13. Cabbage.

Foods Cleanse The Liver
Eating cabbage helps stimulate the activation of two crucial liver detoxifying enzymes. That help flushes out toxins try eating kimchi, coastal, cabbage soup, and sauerkraut.

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