Symptoms of High Cholesterol Signs

Symptoms of High Cholesterol Signs

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Cholesterol  is  a waxy fat-like substance that your body produces  naturally  mostly in your  liver, sounds  gross  but your body can't function without  it. 

What Causes Cholesterol High?


Symptoms of High Cholesterol Signs

You need cholesterol and make hormones like estrogen testosterone. it's also a key ingredient in cortisol which helps control inflammation without cholesterol you can't make vitamin D from sunlight and it helps create bile acids.

You can digest fat cholesterol is  in every single  cell building healthy cell membranes in  your brain nerve  muscles skin and organs  the best part is that your body makes all the cholesterol you need on its own but cholesterol  also comes from  foods like meat and dairy products.

When you eat  things high in saturated and trans fats  like animal products and processed foods  your liver produces even  more cholesterol  too much cholesterol causes ...,

..., plaque to build up in your arteries making it harder for your heart  to  pump blood to your body  plaque can also cause blood  clots to form which can  lead to  heart attack.

If levels of low-density lipoproteins cholesterol (LDL) are too high or levels of  high-density lipoproteins cholesterol (HDL) are too low.

Fatty deposits build  up in your blood  vessels.  These deposits will make it difficult for enough blood  to flow through your arteries. This could cause  problems throughout your body.

Particularly in your heart and brain or it could be fatal.  Knowing the symptoms of high cholesterol  is very important for you because it can help you in preventing the occurrence of high  cholesterol anticipate and do early treatment.

People often ignore the warning signs of high cholesterol  until the problem becomes severe it is  important to be  aware of these signs as addressing  the problem early  can save you from future complications.

Symptoms of High Cholesterol Signs


1.  Frequent Headaches.

Symptoms of High Cholesterol Signs

A frequent headache in the back of the head  frequent headaches in the back of the head caused by a blockage of blood vessels ...,

..., in the area around the head this occurs due to clogging of cholesterol plaques start forming in blood  vessels.

Neck and shoulder ache also could  be signs of high cholesterol neck and shoulders that feel sore are also the implications of disfluencies ...,

..., blood flow in the blood vessels in the area. The blockage of blood vessels due to high cholesterol levels.

If left unchecked the blood vessels can  rupture and cause a stroke . As we know when plaque accumulates in the arteries leading to the brain the path for blood flow narrows depriving portions of the brain of oxygenated blood.

Without oxygen brain cells begin to die in what is known as it's from  badhak stroke. Headaches are most common in people with hypertension.

This is a very dangerous condition because the possibility of blood pressure is very high.

Blood flow that is too tight for the arteries can cause blockage  of plaque leak or rupture.

If it occurs and the greyman it can cause damage to blood vessels. Headaches can also be a sign of a stroke that becomes the initial indication of a newly emergent attack.


2.  Red-Faced.

In serious cases especially  people suffering from hypertension. Usually will  have an impact on the enlargement of blood vessels.

Which conditions can  cause the face of people who experience it will be read the characteristics of this one may still be rarely known by ordinary  people.

You need  to  know people who have high cholesterol will usually experience emotional changes such as easy to get angry when they causes trivial.

3. Erectile Dysfunction
In many cases  erectile dysfunction is an early  warning sign for clogged arteries. When blood flow to the  penis is reduced sexual  dysfunction results.

A recent study found that screening men with erectile  dysfunction for heart disease could  prevent a million heart attacks.


4. Frequent tingling.

Tingling in the hands and feet is a sign of low blood circulation. Tingling in the hands and feet are the implications of disfluencies blood flow in certain parts of the body. Tingling associated with nerves do not get the blood flow.

This occurs when the blood flow becomes slower because of the high levels of cholesterol in the blood.

For blood circulation causes nerves in your  hands and feet not to get enough nutrients and oxygen which gives  you the tingling sensation.

This is because the blood flow becomes thick due to high levels  of  cholesterol in  the blood.

Leg cramps memnos or spasms that hit you during the night usually  in the heel toes or forefoot may also indicate high cholesterol.

If you hang your foot off  the bed  or sit up in a chair it should start  to feel  better as gravity forces blood  flow back into your feet.

5. High Blood  Pressure.

Having  chronically high blood pressure is a common condition especially as we get older.

High blood pressure  is often associated with high cholesterol because it's mentioned above.

High  cholesterol may cause plaque to form in the  arteries which stiffens and narrow feminine forms blockages.

Since blood pressure is directly associated with a degree of ease with which blood can flow through your blood vessels narrowing or blockage of the arteries caused by high cholesterol can  lead  to higher blood pressure.

If we picture the difference between clear arteries and arteries impeded by cholesterol associated plaque.

It's like having two water hoses both trying  to pump the same amount of water through. except one is much narrower than the other there will be a lot higher water pressure in  the narrower hose.

While high cholesterol can often be a silent condition with few  recognisable symptoms  early on these five common associated  conditions can be strong indicators that  you may have high cholesterol.

6. Left Chest Pain.

Left chest pain is another son  of high  cholesterol levels. Your risk  of developing coronary heart disease else arises as your bloods cholesterol level increases.

Even a minimal plaque creation in any part of the body can decrease blood flow. The heart  works more to restore normal blood flow and this can cause pain in your chest.

This pain  can also be a sign of aheart attack. Heart attack  caused  by a blockage in  one of the  arteries  that feed the heart.

When blood can't reach the heart it is deprived of oxygen that is essential  for its functioning as a result. The heart dies often this is called a heart attack or my cardio infarction.

As we know one of the son of heart attack is chest pain. Blockage of blood vessels around the heart can cause pain like impaled the pain may even spread up  to the neck.

All of this condition can be  a sign that blood cholesterol levels are too high in your blood.

7. Your Hands and Feet are Always Cold.

Feet or legs that feel cold or are cool to the touch may be an indicator that you have peripheral arterial  disease.

It's not really the best  indicator that's because this is a common problem and it can happen to anyone as he h's even someone without peripheral arterial disease.

However if you feel like one leg or foot is called but not the other it could be time  to talk to  your doctor.

8. Left Chest Pain.

Left chest pain is another son  of high cholesterol levels. even a minimal plaque creation in any part of the  body can decrease blood flow.

The heart works more to  restore normal blood flow  and this can cause pain  or palpitation this pain can  also  be a sign of a heart attack.

Left chest related to the heart that acts as a blood pumping blockage of blood  vessels around the heart can cause pain like impaled.

The pain may even spread up to  the neck. Chest pain can also be a sign of a  heart attack. This condition can be  a sign that blood cholesterol levels  are too high.

9.  Sore Hands and Feet  Blood  Vessels.

High cholesterol  also could make the  hands and feet becomes often sore. Because blood vessels in your legs and hands  become narrower because of cholesterol  buildup.

This accumulation generally happens  continuously and poor blood  circulation and  nutrient supply to the extremities make your hands and feet.

If you experience a burning pain or feel like your legs  are tired or heavy it may indicate poor blood flow  to  your legs.

Which could be related to high cholesterol. Pain may impact one or both legs  as well  as any part of the leg from the calf to your buttocks.

Most of the time the pain subsides with rest but then recurs when you do the same level of  activity again  such as walking two blocks.

10. Cholesterol Buildup in  Your Eyes.

When your body  has too much cholesterol that can show up anywhere with arteries passing through. Your eyes are full of tiny blood vessels where high cholesterol  can show up.

You may notice a fatty skin deposit xanthoma in your cornea or yellow fat deposits around  your eyelids. Sun FOMA are not reserved to your eyes they  may also appear on  your elbows knees or ankles as well as other parts  of your skin.

Eyelid cholesterol plaques are one of the important high cholesterol warning signs that  you can find in the eyes.

These plaques are yellowish in color and they usually  affect upper inner eyelids but may also affect lower in your eyelids if you see these plaques in your eyes  you need to think about high  cholesterol symptoms.

Eyes with  krish or yellowish ring around  the outer cornea. Corneal artists  may be one of the physical signs of high  cholesterol especially if they are found  in people  under 40 years  of age.

Foods to Eat to Lower Cholesterol.


1. Fruits.


Symptoms of High Cholesterol Signs

Grapes, apples and strawberries these trees are very  rich in pectin a type of soluble  fiber that  helps lower LDL.

2. Oatmeal

Having a bowl of oatmeal or oat-based cereal for breakfast is an easy first  step to improving  your cholesterol.

It provides you with 1  to 2  grams of soluble  fiber  and an extra 0.5 gram each. If you  add a banana or  some strawberries.

The daily recommendation for fiber is 20 to 30  grams  with  5  to 10  grams obtained from soluble fiber. Having a bowl of oatmeal for breakfast daily is another easy way to lower your high cholesterol  level.

The high  soluble fiber content in oatmeal helps lower LDL. It produces the absorption  of cholesterol into your bloodstream  fiber also  fills you up quickly and helps you avoid mindless eating.

In addition eating oats regularly is associated with  a reduced risk  of cardiovascular  disease  and  type  2 diabetes,

Eat a bowl of oatmeal for breakfast daily you can also add oatmeal to smoothies or use it in baked goods.

3.Soy.

Soy is another superfood that is high  in fiber low in  saturated fat  and free of cholesterol. 

It is the only complete plant-based protein. Which implies that  it's an equal swap for animal  sources like  meat and dairy.

4. Vegetable Oil.

Another way to reduce cholesterol is by cooking with liquid  vegetable oils such as sunflower,  canola, safflower and others. Instead  of butter or lard.

5. Barley and  other whole  grains.

These assist in lowering the risk of cardiovascular  diseases. just like oat and oat bran mostly through their supply of soluble fiber.

6. Almonds.
The heart-healthy monounsaturated fats polyunsaturated fats and  fiber and almonds helped raise good HDL cholesterol and reduce the bad LDL levels.

Almonds are a great snack  or topping for salads cereal and yogurt  eat a handful of almonds a day and remember moderation is key.

Other nuts and seeds  such as walnuts and flaxseeds are also beneficial  for reducing cholesterol levels.

7.  Soybeans and Soy Products

Soybeans and other  soy products offer a complete plant-based protein that is great  for those  who suffer from high cholesterol.

Although soy may not lower total cholesterol  to a great extent it can still lower bad  LDL cholesterol  this high-protein food contains high levels of polyunsaturated fats,  fiber, vitamins and minerals as well  as low levels of saturated fat.

To help  lower your cholesterol  in food more soybean tofu soy flour  Adam a man enriched soy milk in  your diet.

8. Orange  Juice

Sweet tangy and juicy oranges are another  superfood  that has  cholesterol lowering properties. This happens due to the presence of vitamin C, Foley and flavonoids like hesperidin  in oranges.

Drink  2  to  3 cups of orange  juice daily. Freshly extracted juice is a good option.

You can also drink plant  sterols fortified  orange juice. phytosterols also help  lower total cholesterol  to some extent  alternatively you can eat a few oranges  Dini.

9. Salmon.


Symptoms of High Cholesterol Signs

The omega-3 fatty acids called  EPA and  DHA found in salmon provide protection against high cholesterol.

It helps lower triglycerides and boosts good  HDL cholesterol slightly thus lowering the risk of heart disease.

In addition salmon is low in cholesterol and saturated fat eat at least 2 servings of salmon each week  baked and grilled salmon  are the best options.

A serving of salmon is about  2 to  3 ounces you can even take fish oil supplements after  consulting your  doctor

10. Avocados.


Symptoms of High Cholesterol Signs

Avocados contain monounsaturated fats  that help  in lowering LDL  and increasing HDL.

Most especially  in persons with mildly elevated cholesterol  add a few slices of avocados to salads and sandwiches or mash with garlic, salsa and lemon juice  for great guacamole.

There are many other foods  that lower cholesterol levels but these ten are a good place to start.

If you are  dedicated to forming eating habits that are healthy. Generally,  stay away from unsaturated fats  and eat more fiber ...,

..., Omega-3 and monounsaturated  fats. Doing this will definitely  help  improve your cholesterol level.
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