Cholesterol is a waxy fat-like substance that your body produces naturally mostly in your liver, sounds gross but your body can't function without it.
Read: Fasted Cardio - A Way to Burn Body Fat and shared fat faster
Read: Fasted Cardio - A Way to Burn Body Fat and shared fat faster
What Causes Cholesterol High?
You need cholesterol and make hormones like estrogen testosterone. it's also a key ingredient in cortisol which helps control inflammation without cholesterol you can't make vitamin D from sunlight and it helps create bile acids.
You can digest fat cholesterol is in every single cell building healthy cell membranes in your brain nerve muscles skin and organs the best part is that your body makes all the cholesterol you need on its own but cholesterol also comes from foods like meat and dairy products.
When you eat things high in saturated and trans fats like animal products and processed foods your liver produces even more cholesterol too much cholesterol causes ...,
..., plaque to build up in your arteries making it harder for your heart to pump blood to your body plaque can also cause blood clots to form which can lead to heart attack.
If levels of low-density lipoproteins cholesterol (LDL) are too high or levels of high-density lipoproteins cholesterol (HDL) are too low.
Fatty deposits build up in your blood vessels. These deposits will make it difficult for enough blood to flow through your arteries. This could cause problems throughout your body.
Particularly in your heart and brain or it could be fatal. Knowing the symptoms of high cholesterol is very important for you because it can help you in preventing the occurrence of high cholesterol anticipate and do early treatment.
People often ignore the warning signs of high cholesterol until the problem becomes severe it is important to be aware of these signs as addressing the problem early can save you from future complications.
Symptoms of High Cholesterol Signs
1. Frequent Headaches.
A frequent headache in the back of the head frequent headaches in the back of the head caused by a blockage of blood vessels ...,
..., in the area around the head, this occurs due to clogging of cholesterol plaques start forming in blood vessels.
Neck and shoulder ache also could be signs of high cholesterol neck and shoulders that feel sore are also the implications of disfluencies ...,
..., blood flow in the blood vessels in the area. The blockage of blood vessels due to high cholesterol levels.
If left unchecked the blood vessels can rupture and cause a stroke. As we know when plaque accumulates in the arteries leading to the brain the path for blood flow narrows depriving portions of the brain of oxygenated blood.
Without oxygen brain cells begin to die in what is known as it's from badhak stroke. Headaches are most common in people with hypertension.
This is a very dangerous condition because the possibility of blood pressure is very high.
Blood flow that is too tight for the arteries can cause blockage of plaque leak or rupture.
If it occurs and the grey man it can cause damage to blood vessels. Headaches can also be a sign of a stroke that becomes the initial indication of a newly emergent attack.
In serious cases especially people suffering from hypertension. Usually will have an impact on the enlargement of blood vessels.
Which conditions can cause the face of people who experience it will be read the characteristics of this one may still be rarely known by ordinary people.
You need to know people who have high cholesterol will usually experience emotional changes such as easy to get angry when they cause trivial.
3. Erectile Dysfunction.
In many cases, erectile dysfunction is an early warning sign for clogged arteries. When blood flow to the penis is reduced sexual dysfunction results.
A recent study found that screening men with erectile dysfunction for heart disease could prevent a million heart attacks.
4. Frequent tingling.
Tingling in the hands and feet is a sign of low blood circulation. Tingling in the hands and feet are the implications of disfluencies blood flow in certain parts of the body. Tingling associated with nerves do not get the blood flow.
This occurs when the blood flow becomes slower because of the high levels of cholesterol in the blood.
For blood circulation causes nerves in your hands and feet not to get enough nutrients and oxygen which gives you the tingling sensation.
This is because the blood flow becomes thick due to high levels of cholesterol in the blood.
Leg cramps memos or spasms that hit you during the night usually in the heel toes or forefoot may also indicate high cholesterol.
If you hang your foot off the bed or sit up in a chair it should start to feel better as gravity forces blood flow back into your feet.
5. High Blood Pressure.
Having chronically high blood pressure is a common condition especially as we get older.
High blood pressure is often associated with high cholesterol because it's mentioned above.
High cholesterol may cause plaque to form in the arteries which stiffen and narrow feminine forms blockages.
Since blood pressure is directly associated with a degree of ease with which blood can flow through your blood vessels narrowing or blockage of the arteries caused by high cholesterol can lead to higher blood pressure.
If we picture the difference between clear arteries and arteries impeded by cholesterol associated plaque.
It's like having two water hoses both trying to pump the same amount of water through. except one is much narrower than the other there will be a lot higher water pressure in the narrower hose.
While high cholesterol can often be a silent condition with few recognisable symptoms early on these five common associated conditions can be strong indicators that you may have high cholesterol.
6. Left Chest Pain.
Left chest pain is another son of high cholesterol levels. Your risk of developing coronary heart disease else arises as your blood cholesterol level increases.
Even a minimal plaque creation in any part of the body can decrease blood flow. The heart works more to restore normal blood flow and this can cause pain in your chest.
This pain can also be a sign of a heart attack. A heart attack caused by a blockage in one of the arteries that feed the heart.
When blood can't reach the heart it is deprived of oxygen that is essential for its functioning as a result. The heart dies often this is called a heart attack or my cardio infarction.
As we know one of the sons of heart attack is chest pain. Blockage of blood vessels around the heart can cause pain like impaled the pain may even spread up to the neck.
All of this condition can be a sign that blood cholesterol levels are too high in your blood.
7. Your Hands and Feet are Always Cold.
Feet or legs that feel cold or are cool to the touch may be an indicator that you have peripheral arterial disease.
It's not really the best indicator that's because this is a common problem and it can happen to anyone as he h's even someone without the peripheral arterial disease.
However, if you feel like one leg or foot is called but not the other it could be time to talk to your doctor.
8. Left Chest Pain.
Left chest pain is another son of high cholesterol levels. even a minimal plaque creation in any part of the body can decrease blood flow.
The heart works more to restore normal blood flow and this can cause pain or palpitation this pain can also be a sign of a heart attack.
Left chest related to the heart that acts as a blood pumping blockage of blood vessels around the heart can cause pain like impaled.
The pain may even spread up to the neck. Chest pain can also be a sign of a heart attack. This condition can be a sign that blood cholesterol levels are too high.
9. Sore Hands and Feet Blood Vessels.
High cholesterol also could make the hands and feet become often sore. Because blood vessels in your legs and hands become narrower because of cholesterol buildup.
This accumulation generally happens continuously and poor blood circulation and nutrient supply to the extremities make your hands and feet.
If you experience burning pain or feel like your legs are tired or heavy it may indicate poor blood flow to your legs.
Which could be related to high cholesterol. Pain may impact one or both legs as well as any part of the leg from the calf to your buttocks.
Most of the time the pain subsides with rest but then recurs when you do the same level of activity again such as walking two blocks.
10. Cholesterol Buildup in Your Eyes.
When your body has too much cholesterol that can show up anywhere with arteries passing through. Your eyes are full of tiny blood vessels where high cholesterol can show up.
You may notice a fatty skin deposit xanthoma in your cornea or yellow fat deposits around your eyelids. Sun FOMA are not reserved to your eyes they may also appear on your elbows knees or ankles as well as other parts of your skin.
Eyelid cholesterol plaques are one of the important high cholesterol warning signs that you can find in the eyes.
These plaques are yellowish in colour and they usually affect upper inner eyelids but may also affect lower in your eyelids if you see these plaques in your eyes you need to think about high cholesterol symptoms.
Eyes with Krish or yellowish ring around the outer cornea. Corneal artists may be one of the physical signs of high cholesterol especially if they are found in people under 40 years of age.
Foods to Eat to Lower Cholesterol.
Grapes, apples and strawberries these trees are very rich in pectin a type of soluble fibre that helps lower LDL.
Having a bowl of oatmeal or oat-based cereal for breakfast is an easy first step to improving your cholesterol.
It provides you with 1 to 2 grams of soluble fibre and an extra 0.5 gram each. If you add a banana or some strawberries.
The daily recommendation for fibre is 20 to 30 grams with 5 to 10 grams obtained from soluble fibre. Having a bowl of oatmeal for breakfast daily is another easy way to lower your high cholesterol level.
The high soluble fibre content in oatmeal helps lower LDL. It produces the absorption of cholesterol into your bloodstream fibre also fills you up quickly and helps you avoid mindless eating.
In addition, eating oats regularly is associated with a reduced risk of cardiovascular disease and type 2 diabetes,
Eat a bowl of oatmeal for breakfast daily you can also add oatmeal to smoothies or use it in baked goods.
Soy is another superfood that is high in fibre low in saturated fat and free of cholesterol.
It is the only complete plant-based protein. Which implies that it's an equal swap for animal sources like meat and dairy.
4. Vegetable Oil.
Another way to reduce cholesterol is by cooking with liquid vegetable oils such as sunflower, canola, safflower and others. Instead of butter or lard.
5. Barley and Other Whole Grains.
These assist in lowering the risk of cardiovascular diseases. just like oat and oat bran mostly through their supply of soluble fibre.
The heart-healthy monounsaturated fats polyunsaturated fats and fibre and almonds helped raise good HDL cholesterol and reduce the bad LDL levels.
Almonds are a great snack or topping for salads cereal and yoghurt eat a handful of almonds a day and remember moderation is key.
Other nuts and seeds such as walnuts and flaxseeds are also beneficial for reducing cholesterol levels.
7. Soybeans and Soy Products
Soybeans and other soy products offer a complete plant-based protein that is great for those who suffer from high cholesterol.
Although soy may not lower total cholesterol to a great extent it can still lower bad LDL cholesterol this high-protein food contains high levels of polyunsaturated fats, fibre, vitamins and minerals as well as low levels of saturated fat.
To help lower your cholesterol in food more soybean tofu soy flour Adam a man enriched soy milk in your diet.
8. Orange Juice
Sweet tangy and juicy oranges are another superfood that has cholesterol-lowering properties. This happens due to the presence of vitamin C, Foley and flavonoids like hesperidin in oranges.
Drink 2 to 3 cups of orange juice daily. Freshly extracted juice is a good option.
You can also drink plant sterols fortified orange juice. phytosterols also help lower total cholesterol to some extent alternatively you can eat a few oranges, Dini.
The omega-3 fatty acids called EPA and DHA found in salmon provide protection against high cholesterol.
It helps lower triglycerides and boosts good HDL cholesterol slightly thus lowering the risk of heart disease.
In addition, salmon is low in cholesterol and saturated fat eat at least 2 servings of salmon each week baked and grilled salmon are the best options.
A serving of salmon is about 2 to 3 ounces you can even take fish oil supplements after consulting your doctor
Avocados contain monounsaturated fats that help in lowering LDL and increasing HDL.
Most especially in persons with mildly elevated cholesterol add a few slices of avocados to salads and sandwiches or mash with garlic, salsa and lemon juice for great guacamole.
There are many other foods that lower cholesterol levels but these ten are a good place to start.
If you are dedicated to forming eating habits that are healthy. Generally, stay away from unsaturated fats and eat more fibre...,
..., Omega-3 and monounsaturated fats. Doing this will definitely help improve your cholesterol level.
Also Read: What Causes Obesity? Obisity Factors
Also Read: What Causes Obesity? Obisity Factors