In all disciplines a strong core is emphasized is the most important part of health and well-being. For good core strength into a balanced lifestyle. A strong stomach is essential losing excess weight from the stomach region will not only make you look good. but it will most certainly improve your overall health.
Six flat tummy workout routines which directly target the core area to help you lose excess belly fat as quickly as possible. No expensive gym membership is required all you need is time and some willpower to lose weight.
6 Easy Exercises for a Flat Stomach and Small Waist
The following is a series of six core exercises which target the abdominals along with some other core areas such as the upper and lower spine.
Do them in sequence at intensity for 60-second siege before and after it is best to do some stretching along with some light skipping or jogging to warm up the body.
1. Commando plank.
Adopt the high plank position with your hands on the floor arms outstretched spine and neck in line and core engaged, hold this position for 30 seconds.
Lower your forearms to the floor for 15 seconds and then go back to high plank for 15 seconds.
2. Downward facing dog.
If possible go straight from high plank to downward-facing dog the classic yoga pose.
Plant your hands and your feet on the floor with your buttocks in the air in your spine level. suck in the stomach and press both your hands and feet to the floor hold this for 60 seconds.
After Downward facing dog has been complete lie down with your belly facing the floor and your hands on your thighs, raise your feet off the floor as far as they can go.
In some cases perhaps six inches raise your hands out by your sides with your head lifted off the floor, hold the pose for 20 seconds and repeat 3 times.
4. Russian Twist.
This one requires a dumbbell or weight, adopt the sit-up position with knees bent towards the ceiling and back upright.
Hold the weight horizontal with arms outstretched and move from left to right, do these 20 times twisting from left to right slowly.
5. Swiss Ball Knee Tuck.
Place your feet on a Swiss ball and your hands on the floor in plank bring the Swiss ball as close to your buttocks as possible with knees contracted pause and straighten the legs.
Repeat for a total of 30 times.
6 Swiss Ball Pass.
Your stomach is going to be aching after swiss ball knee tuck, but there is only one last step to go lie face-up on the floor with the Swiss ball between your legs.
Grab the ball with your legs and raise your legs overhead, sit up and try to grab the ball with your arms and bring it over your head, transfer it back to your legs.
Repeat this 10 times to bring the flat tummy workout to an end as short as this workout is it hones in on the core muscles. For maximum results integrate some light cardio before and after.