Start Eating Oats Everyday - Top 7 Best Health Benefits of Oatmeal
A bowl of oatmeal provides a wealth of minerals such as copper, manganese, and iron as well as B vitamins.
Read: Liver Function - Top 13 Foods Cleanse The Liver
Read: Liver Function - Top 13 Foods Cleanse The Liver
Eat Oatmeal Every Day And See What Will Happens To Your Body
The real benefit of oatmeal comes from the soluble fibre in the oats called beta-glucan.
Beta-glucan feeds the healthy bacteria in our gut which in turn helps our immune system, lowers cholesterol, and may even protect against cancer.
There are two types of fibre insoluble and soluble, soluble fibre such as beta-glucan from cereals and pectin in fruit can form a thick gel paste in our gut which helps reduce the absorption of cholesterol as well as boosting the excretion of bile salts.
Studies have found that eating 3 grams of beta-glucan a day which is roughly what you'd get in a 70-gram bowl of oats can reduce your levels of harmful LDL cholesterol by around 7% quote that's similar to the results you might get from taking a statin and if everyone ate oatmeal we would certainly significantly cut rates of heart disease and possibly also bowel cancer.
A 14-year study from Harvard University that looked to the health of a hundred thousand people found that those who ate the most whole grains such as oatmeal seemed to be protected from many illnesses including heart disease.
Scientists found that for each ounce 28 grams of whole grains eaten the day the risk of all death was reduced by 5%.
One ounce is the equivalent of eating one small bowl of oatmeal it's advised that we eat traditional oats as opposed to the instant oatmeal that you can buy in individual packets. This is because regular oats have a much lower glycemic index and so are released slow into our bloodstream.
Leading to a small release of insulin and avoiding spikes and blood sugar, regular oats also contain more beta glucan.
Top 7 Best Health Benefits of Oatmeal
Breakfast is the most important meal of the day so corny isn't it yet doctors and nutritionists alike haven't stopped recommending having oatmeal as your morning meal and that's because they know that good quality oat.
1. Your Skin Will Looks Better.
Oatmeal is ideal for treating inflammatory conditions like eczema dermatitis and skin rashes it also promotes healthy skin overall oats have some unique properties thanks to a wide variety of vitamins and minerals they contain.
Zinc helps cleanse the skin and remove toxins and other harmful compounds it also effectively minimises large pores and has a rejuvenating effect. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells.
Manganese reduces swelling and inflammation it also promotes rapid healing of the skin after Ward's bruises burns and other micro injuries. Magnesium promotes blood circulation and noticeable skin cell renewal.
2. Your Muscles Will Get Much Needed Protein
If you ask around about what your body needs to build muscles most people will probably tell you the answer is protein but not everybody knows that while protein is extremely important your body also demands carbohydrates and fats.
Both of which you can find in oatmeal herbs provide you with energy and that's exactly what you need for an effective workout. when serving or about 1/2 a cup of oatmeal gives your body 15% of the recommended daily amount of protein. Vitamin E antioxidants and glutamate which help muscle fibres regenerate faster.
3. You'll Get A Boost of Antioxidants.
Oats are rich in antioxidants that help alleviate itching inflammation and high blood pressure. Antioxidants are important since they contain beta glucan which lowers blood sugar and increases the production of nitric oxide.
This gas improves circulation by dilating blood vessels. not only that beta-glucan reduces cholesterol levels promotes the growth of good bacteria in your digestive tract and increases the feeling of fullness after meals. All of these effects are enhanced with the presence of vitamin C, it's not completely random that most breakfast menus often combine orange juice with oatmeal.
Oatmeal is full of carbohydrates that give your body the energy it needs. it's recommended to consume oats a little on the dry side as you'll feel fuller for much longer eliminating the need for other foods.
4. You'll be full of Energy
Like we mentioned earlier oatmeal is full of carbohydrates that give your body the energy it needs. it's recommended to consume oats a little on the dry side as you'll feel fuller for much longer eliminating the need for other foods.
Oats are also packed with other essential nutrients in just half a cup you'll get 191 per cent of the recommended dietary intake or RDI of manganese 41% of the RDI of phosphorus.
Like we mentioned earlier oatmeal is full of carbohydrates that give your body the energy it needs. it's recommended to consume oats a little on the dry side as you'll feel fuller for much longer eliminating the need for other foods.
Oats are also packed with other essential nutrients in just half a cup you'll get 191 per cent of the recommended dietary intake or RDI of manganese 41% of the RDI of phosphorus.
5. You'll Lose Weight.
The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels.
All those nutrients we just talked about not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. You feel fuller for a longer amount of time, it also promotes the release of a sanity hormone it's typically produced in your gut when you eat and all of this simply means accelerated weight loss.
6. Your Cholesterol Will Decrease.
The linoleic acid and soluble fibre contained in oatmeal help lower the level of triglycerides and bad cholesterol in the blood. This bad cholesterol causes inflammation in the arteries damaged tissues and an elevated risk of having a stroke or heart attack.
The by-now-famous beta-glucan in oats helps reduce cholesterol in the body and it along with other nutrients cleans fat from arterial walls and protects your body from developing serious diseases like arterial sclerosis.
7. You'll Have A Lower Risk of Developing Heart Disease.
Oats are rich in good healthy fats and support the cells in the heart and circulatory system. Thanks to the antioxidants present and oatmeal the probability of damage to the walls of blood vessels by free radicals is reduced significantly, you'll get rid of digestive problems.
Experts recommend getting at least 25 to 38 grams of dietary fibre every day since it's ideal for good digestion. just a small portion of oats contains one-fifth of the recommended daily fibre intake. This will be especially useful for those who suffer from Irritable bowel syndrome (IBS) irregular bowel movements or constipation.
In one study involving 30 elderly people who had bowel troubles, participants were given desserts or soup containing oat bran for three months.
At the end of the trial, the well-being of all the subjects improved tenfold what's more 59% of all people managed to stop using laxatives.
Also Read: Carb Cycling - Low Carb Diet Plan
Also Read: Carb Cycling - Low Carb Diet Plan
